Share this post:

According to health experts and many renowned nutritionists all around the world, the is so powerful it can cause a weight loss of up to 24 pounds in just 14 days!

We have all come across numerous diets and weight-loss gimmicks that are sometimes effective and sometimes not. In the United States, obesity is a major problem for millions of people. Obesity can lead to many other health issues, such as cancer, diabetes, heart diseases, and much more.

Struggling to Lose the Pounds

People all over the world are struggling every day to find the best way to lose weight. Losing weight shouldn’t mean losing nutrients and vitamins. It should be noted that there are ways for people to lose weight without having to avoid nutrients that are necessary for your health.

You shouldn’t have to starve yourself just to lead a healthy life. Who would want that anyway? A healthy diet should contain a lot of fresh fruits and vegetables, as well as beans, whole grains, and lots of water.

You should try to avoid processed foods and soft drinks when you are trying to lose weight and maintain a healthy lifestyle. Don’t keep tempting foods in the home and avoid situations that are centered around food.

The Egg Diet

The egg diet is very rich in nutrients, protein, and vitamins. Because of this, the egg diet will help you lose 24 pounds in just a couple of weeks! Not only that, when you are on the egg diet you will see an increase in your metabolism and overall health.

Eggs have tons of good fats and minerals while also having a low amount of carbohydrates. The yolk of the egg also contains nutrients that are essential to your body.

The Menu – Week One

Monday

  • Breakfast – Two boiled eggs and a piece of fruit
  • Lunch – Fruit and two slices of whole-wheat bread
  • Dinner – Chicken and salad

Tuesday

  • Breakfast – Two boiled eggs and a piece of fruit
  • Lunch – Chicken and salad
  • Dinner – Two boiled eggs, one orange, a salad

Wednesday

  • Breakfast – Two boiled eggs and a piece of fruit
  • Lunch – Slice of whole-wheat bread, low-fat cheese, tomato
  • Dinner – Chicken and salad

Thursday

  • Breakfast – Two boiled eggs and a piece of fruit
  • Lunch – Fruit
  • Dinner – Chicken

Friday

  • Breakfast – Two boiled eggs
  • Lunch – Two boiled eggs and steamed vegetables
  • Dinner – Grilled fish and a salad

Saturday

  • Breakfast – Two boiled eggs
  • Lunch – Fruit
  • Dinner – Salad with steamed chicken

Sunday

  • Breakfast – Two boiled eggs and fruit
  • Lunch – Steamed vegetables, tomato salad, and chicken
  • Dinner – Steamed vegetables

The Menu – Week Two

Monday

  • Breakfast – Two boiled eggs
  • Lunch – Salad and chicken
  • Dinner – Two boiled eggs, salad, orange

Tuesday

  • Breakfast – Two boiled eggs
  • Lunch – Two boiled eggs and steamed vegetables
  • Dinner – Salad and grilled fish

Wednesday

  • Breakfast – Two boiled eggs and one piece of fruit
  • Lunch – Chicken and salad
  • Dinner – Salad and two boiled eggs

Thursday

  • Breakfast – Two boiled eggs a piece of fruit
  • Lunch – Two boiled eggs, steamed vegetables, low-fat cheese
  • Dinner – Steamed chicken and a salad

Friday

  • Breakfast – Two boiled eggs and a piece of fruit
  • Lunch – Tuna salad
  • Dinner – Two boiled eggs and a salad

Saturday

  • Breakfast – Two boiled eggs and a piece of fruit
  • Lunch – Chicken and salad
  • Dinner – Only fruit

Sunday

  • Breakfast – Two boiled eggs
  • Lunch – Vegetables and steamed chicken
  • Dinner – Vegetables and steamed chicken

Make sure to speak to your doctor before starting this or any other diet. You should also exercise on a regular basis for the best results.

Have you tried this diet? How did it work for you? Let us know in the comments and tell others about it!

Can this diet really make you lost 24 pounds?

Source: https://www.apost.com/en/blog/the-boiled-egg-diet-lose-24-pounds-in-2-weeks/9611/

Share this post: